Is your New Year’s Resolution to lose weight again with the help of diet food? You won’t have to worry about that anymore ’cause this list can help you actually achieve that goal without stressing about it.
I’ve rounded up the 5 most essential diet food for every man to stay fit. So whether you’re trying to trim a little fat, or maintaining a healthy physique, these food’s just what you need. But do make sure you’re hitting the gym at least a few days a week, too, if you want to see real results.
Check out the list below!
Diet Food Every Man Needs To Stay Fit
5 Essential Diet Food For The Fit Man
Staying fit requires hard work and a lot of discipline. However, it doesn’t have to be all that bad when you know you can still eat good food without gaining extra pounds.
So read on to find out the 5 most essential diet food every fit man like you needs.
1. Celery
image via prensalibre
Celery can reduce high blood pressure, lower the risk of cancer, and have amazing healing properties! It’s also a negative calorie food, meaning it burns more calories than it contains.
Not to mention, it tastes awesome with a few Asian chicken dishes.
2. Seaweed
image via bbcgoodfood
Seaweed gives a therapeutic effect to your body. It’s also known to be the best dietary source of essential minerals. And aside from all those, seaweed is iron-rich, which will help boost your energy level for your next workout.
3. Hemp Seeds
image via ladyleeshome
Hemp seeds are a great source of protein. They’re also famous for having high nutritional value and containing essential amino acids.
Here’s a quick run-down of the benefits of hemp seeds:
- Digestive system support
- Heart health and blood pressure support
- Immune system support
- Helps in losing weight
- Helps control cholesterol levels
- Increases energy
- Helps control blood sugar levels
4. Scallops
image via seriouseats
Everybody loves seafood! Unless you’re allergic, of course.
Not only are scallops mouth-watering, they’re an excellent source of vitamin B12, and are heart-healthy. Oh, and don’t even get me started on the many different ways I can eat them!
5. Lentils
image via relishingit
Lentils effectively assist your digestive system and your heart. They help stabilize sugar levels and is protein-rich. They’re also very highly recommended if you’re in need of an energy boost.
Now that you already know what to eat, here’s a quick list of what you should avoid. Courtesy of our friends from brettcap:
There’s no need to cut back on yummy food just because you want to live a healthier and fitter life. What you need is to come up with recipes perfect for these 5 diet food. In fact, they’re yummy enough as they are!
Need more fitness tips? Check this out!
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Featured Image via WiseGeek
