Celebrity chef Rocco DiSpirito from “The Biggest Loser” and “Top Chef” shares his top favorite fat-burning food to kick up your metabolism, and replace unhealthy and calorie-dense items.
Because it’s time to not only go hard on your workout, but also go hard on your lifestyle. And by going hard on your lifestyle, I mean burning fats even while you enjoy your meals. Food doesn’t have to get in the way of your fitness goals now.
The following are 5 fat-burning food every man should be stocking in their kitchen, and in their bodies.
5 Fat-Burning Food Every Man Should Eat
Effective Fat-Burning Food To Include In Your Meals
When going after a fitness goal, it’s only normal to be picky with the food you take. However, that doesn’t mean you have to starve yourself. What you need is a guide on which food can also help you burn more fats, instead of gaining them.
And that’s exactly what I’ve got here just for you!
Natural Sweetener: Monk Fruit
image via thisrdeats
According to DiSpirito, most of the sweeteners available in the market are far from being calorie-free and natural. These artificial sweeteners can also throw off your insulin production, and ultimately slow down weight loss.
He recommends getting raw Monk Fruit, which can naturally boost flavor.
Dairy Alternative: Almond Milk
image via newhealthadvisor
While drinking milk is an important habit, it can also mess all your hard work in burning excess fat. DiSpirito shares the key, which is replacing your everyday milk with unsweetend almond milk. It can increase your calcium and Vitamin D intake.
Not to mention, unsweetened food are just around 30 to 60 calories per serving.
Gluten-Free Protein: Chicken Breast
image via wisegeek
Lean meats like chicken or turkey breast are effective fat-burning food that fire up your metabolism. All because breaking down lean meat makes your metabolism work so hard, it burns calories while you digest.
Alkaline Food: Beer
image via telegraph
Nowadays, many athletes and nutrition experts like DiSpirito are adopting a high-alkaline diet of non-acidic fat-burning food. Because aside from reducing inflammation, it can also help prevent Alzheimer’s.
And while he also recommends high-alkaline food like broccoli, tempeh, almonds, and quinoa, beer is his favorite.
Microbiotic Food: Onions and Garlic
image via livewellforless
The microbiota in your gut needs to always be in perfect balance, says DiSpirito. Otherwise, you won’t be able to extract the right amount of nutrients from the food you eat, and burn those calories.
DiSpirito’s best bet are onions and garlic because they’re such easy meal additions, and are rich in inulin — a good bacteria-fueling prebiotic fiber. – Source
While we’re on the topic of fat-burning food, it’s also important to note when to eat before and after a workout. Check out this video on just that by BrettCap:
Who says you gotta starve or endure bad-tasting food to keep a rockin’, healthy bod? Try these fat-burning food to still eat good food to build a great body! Enjoy!
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